Dr. Frieder will be away from September 12 – November 15, 2025 (returning briefly until December 15). During this time, our trusted team and covering doctors will continue to provide your care.
From one of one of my favorite inspirational writers:
You are truly amazing for being proactive in your health and well-being. Just by opening this message, you’re taking powerful steps to invest in your future self, and that is something to be proud of.
To support you on this journey, I’ve included something special:
My Peak Health & Longevity Checklist
This is a simple, yet powerful guide that outlines the healthy habits I’ve come to live by over many years of study, teaching, and personal practice. It’s designed to inspire, empower, and encourage you to take care of your incredible human body in a holistic, joyful, and deeply personalized way.
Please feel free to share this checklist with anyone you love. When we help each other grow in health, we rise together.
Here’s What I Know For Sure
Taking care of our physical, emotional, and spiritual well-being isn’t about perfection, it’s about consistency, self-awareness, and love.
We are each unique, with different needs and rhythms, but there are a few core things that support all of us on the path to vibrant health:
- Clean, pure water, your body’s most essential nutrient
- Sunshine and grounding, nature’s medicine for energy, mood, and connection
- Rest, relaxation, and stress management, because healing happens in stillness
- Nutritious, organic food, especially fermented foods and very little refined sugar
- Daily movement, your body is designed to move and thrive
- Love, forgiveness, and time with those who matter most
- Purpose, service, and giving value to others, because we are here to make a difference.
You Are the Creator of Your Health
This life is a beautiful gift, and your health is the foundation for everything you want to experience, joy, energy, clarity, abundance, connection, and purpose.
The truth is: no one else can do this for you. Your health, your energy, your peace of mind, they are all within your hands. And that’s the most empowering realization of all.
You are the healer.
You are the creator.
You are the one who decides how brightly you will shine.
So take this checklist and use it as a reminder of your power.
Every small action matters. Every good choice adds up. And every day, you have the chance to build a life full of vitality, love, and joy.
Thank you for being here and for walking this beautiful journey with me. I believe in you, and I’m cheering you on every step of the way.
Once again, flu season is upon us, but this season will be far different from any influenza season we’ve experienced in our lifetimes. Not only will we have good ol’ flu and colds making the rounds, but COVID19 will still be a major player.
Yes, you should continue to wear a mask when out, stay six feet apart from others, and stay home when you can. But what else could you be doing to prevent getting sick this season? Make sure your immune system is robust to help prevent not only COVID, but also flu and colds this winter.
To do this, you will want to make sure your diet is optimal by eating clean foods and plenty of vegetables, avoid “over-doing it” with alcohol, and also by taking certain nutrients and botanicals to build a strong immune system that could fight anything.
Make an appointment for a full evaluation and immune support protocol.
Our goal is to protect your health, as well as the health of our office staff. During this time, we are changing our office policy to accommodate your needs.
• Currently, Dr. Frieder is taking patients who are not experiencing colds or have flu-like symptoms, and do not have anyone ill within the household.
• The office staff will be pre-screening each patient for respiratory symptoms when they contact the office for appointment scheduling.
• We are taking all necessary precautions and all surfaces are cleaned and sanitized prior to, and after, each office visit. Also, protective equipment will be worn during each visit.
We are here for you!
We are offering phone or virtual consultations to all patients in need of continued care. Please contact the front desk for scheduling by calling (760) 230-2928.
• https://yogainternational.com/
Free Meditation Application Resources:
• Headspace: An application for meditation, breathing, and sleep cycle for beginners and beyond. Health care providers with a National Provider Identifier (NPI) can sign up for free full access.
• 10% Happier: Mindfulness meditations and teachings for beginners and beyond. Health care providers can sign up and use redemption code HEALTHCARE to unlock all content.
• Calm: Calm is a meditation, sleep, and relaxation app that also provides resources specifically for coping with COVID anxiety.
• Waking Up: High quality guided meditation course and podcasts.
• Stop Breathe Think. A kid-friendly mindfulness and compassion building application.
Updated Info on COVID-19:
• All things COVID-19: https://www.osmosis.org/covid-19
• Coronavirus symptom checker: https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html
• Please refer to this website for coronavirus information and policy: https://www.sandiegocounty.gov/coronavirus/
• Information on food, housing, and income resources for San Diego: https://211sandiego.org/
Tips for general health and wellness:
• Best treatment is avoidance. Hand washing and physical isolation. And being safe with whatever you bring inside the house. Regular cleaning of surfaces often touched. Washing of fruits and vegetables brought home from the grocery store.
• Maintaining your immune effectiveness. Sleep. Rest. Reduce stress. Nutrition. Regular walks or indoor activity.
• Virtual social connection. Smile. Laugh. Love.
From all of us with love and light,
The staff at Glenn Frieder Chiropractic